Episode # 51 - Focus and ADHD with Trina Haynes

In this Episode, Laurie and Abbey begin a new series on executive functioning skills. In this interview, Trina Haynes, also known on social media as “My Lady ADHD,” enters the conversation with tips on sustaining focus, avoiding distractions and shifting or dividing your attention or focus as an “ADHDer.”

Trina has quickly gained an online following that has helped her to gain insight on her own challenges with ADHD, and share with the world.